Most healthy adults can. Here are the general guidelines — the medical team always makes the final call on the day.
These guidelines are general and for information only — they are not medical advice. Eligibility is confirmed by the medical staff at the donation site every time you give.
Eat a good meal, drink plenty of water, and get a normal night's sleep. Bring an ID.
The donation itself takes about 8–10 minutes. A trained team handles everything with sterile, single-use equipment.
Rest a few minutes, have a drink and a snack, and avoid heavy exertion for the rest of the day. You've just helped save a life.